Monday, March 4, 2013

Mock Polos Mellun

 

INGREDIENT
1 Head of Cauliflower florets
1 teaspoon of Salt
1 teaspoon full of Maldivefish grounded
1 Onion - sliced
1 inch peice of cinnamon s,tick
3 Green chillies - sliced
1/2 Cup of water
5 Cloves of Ciarlic
2 Slices of green ginger
3 Green Chillies
1 Teaspoon of Black Pepper ) Grind all these ingredients
1/8 Teaspoon of Saffron (Kaha kudu) ) togerther well before adding
1 Teaspoon of chillie powder ) the coconut. then grind again
2 Teaspoons of Mustard seeds ) very slightly and add to the
1 Teaspoon of white cummin seeds (suduru) ) curry and mix well.
1/2 Teaspoon of Fennel seeds (iduru) )
3 Tablespoons of Scrapped Coconut )
 (Fresh OR Dessicated )
TO Temper: 2 tablespoon of oil, sliced onions, 1/4 teaspoon of Mustard seeds,
1/4 teaspoon of White cummin seeds, 1 teaspoon of Maldivefish and 3 Red
chilies broken into 2, and fry until golden brown and then add the cauliflower
curry and stir well add salt to taste and serve.
 
METHOD

Cut up the cauliflower florets into small pieces add all the ingredients
not bracketed and boil until the florets are cooked. Then add the ground ingredients
mix well add salt to taste then temper - stir and mix well lower the heat and let it
cook for a few more minutes stir once again and serve. 6 Servings

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