Apple & Celery Salad with Orange Dressing

Leave the skin on the apple for extra fiber and vitamins.

 

INGREDIENT
1 apple with peel, cored and chopped
3 stalks celery, thinly sliced
1 tablespoon chopped almonds
2 tablespoons mayonnaise
2 tablespoons plain yogurt
1 teaspoon grated orange peel
1 tablespoon fresh orange juice
6 cups mixed salad greens

 

METHOD

FATTOUSH (LEBANESE SALAD)

INGREDIENT

 1 TBSP WINE VINEGAR
 1 TBSP OLIVE OIL
 1 TSP SALT
 1 TBSP SUMARK POWDER
 10 FRESH MINT LEAVES CHOPPED
 2-3 TOMATOES DICED
 2 CUCUMBER , CHOPPED IN TO HALF MOONS
 1 GREEN PEPPER, CHOPPED
 10 SMALL RADISHES,CHOPPED
 1 ONION , CUT INTO WINGS
 1 1/2 LOAVES PITA BREAD, CRISPY BROILED

 

METHOD

JUST BEFORE EATING, THE PITA BREAD AND INCORPORATE INTO THE SALAD

Carrot Raita

 

INGREDIENT
2 carrots, grated
50g roasted and salted peanuts
3garlic flakes, coarsely chopped
1 green chili, coarsely chopped
Salt to taste
125g curd
1/2 tsp sugar
15g coriander leaves, finely chopped

METHOD

Soya-meat with Mushroom salad

 

INGREDIENT

Soya meat 100 gms
Oyster Mushroom 1 packet
Carrot 100 gms
Beans 100 gms
Sliced Onions 200 gms
Tomato 150 gms
Oil for frying
Green chillie 2
Cashew Nuts 50gms
Raisins 50 gms
Cheese 50 gms
Salt to taste
Pepper 2 tsp

METHOD

Boil the soya meat & mushrooms with salt & cut into very small pieces. Deep fry the Soya meat & temper the Mushrooms.
Cut the carrots, beans, tomatoes and green chillies into pieces.
Add sliced onions & all mentioned above into a Bowl. Finally add salt & pepper to taste. Mix well.
To garnish add the Cashew nuts & the raisins.
Serve for 4 people.

 

 

Pineapple+Avacado Salad

INGREDIENT
1 small pineapple
2 avocados
1 small red pepper
1/2 cup mayonnaise
2 tspn grated ginger
1/4 tspn paprika
1/4 tspn white pepper

METHOD